Apr '25 • Introduction Post📝
My Introduction
Hi, I’m Ole
Hey everyone! I’m Ole, and I’m excited to join this amazing community and learn more about Calisthenics especially statics!
🌍 Where I’m From: I am from Germany
💪 Why I’m Here: I’m here to learn mostly statics like planche, front lever and one arm Handstand but i am also interested in freestyle.
🔎 My Skill Level: I’d say I’m currently at the beginner/intermediate stage. I can do 4x5 +30kg pull ups and dips, I got an roughly 8s one leg front lever and an roughly 5s adv. tucked planche.
🎯 My Top 3 Calisthenics Goals long term:
- full planche
- full front lever
- one arm Handstand
🎯 My Top 3 Calisthenics Goals short term:
- adv. tucked/ frog planche 10s+
- full front lever 5s+
- one arm pull up
- one arm handstand on fingertips
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My Introduction
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