Hey, i just started tucked planche press negativ. Do you have any general techniques Tipps or should I just continue till I am strong enough for the consentric? Tanks a lot!

Hey, I am currently doing adv. Tuck planche and I am wondering when you should start to go for the straddle planche? Like how many seconds should you hold the adv. Tuck planche? I would also appreciate Form Tipps (video) Thanks a lot!!!

Hey, do you have any technic tips for my planche lean presses? Thanks in advance!

Hello guys yesterday i did my first better hold of one arm handstand

Hi, I’m Ole Hey everyone! I’m Ole, and I’m excited to join this amazing community and learn more about Calisthenics especially statics! 🌍 Where I’m From: I am from Germany 💪 Why I’m Here: I’m here to learn mostly statics like planche, front lever and one arm Handstand but i am also interested in freestyle. 🔎 My Skill Level: I’d say I’m currently at the beginner/intermediate stage. I can do 4x5 +30kg pull ups and dips, I got an roughly 8s one leg front lever and an roughly 5s adv. tucked planche. 🎯 My Top 3 Calisthenics Goals long term: 1. full planche 2. full front lever 3. one arm Handstand 🎯 My Top 3 Calisthenics Goals short term: 1. adv. tucked/ frog planche 10s+ 2. full front lever 5s+ 3. one arm pull up 4. one arm handstand on fingertips