Oct '25 (edited) • ❓Questions
I need help for the muscle up
Guys, I’ve got a problem. Right now I can do 10 pull-ups, 20 dips, and 33 push-ups, so I was thinking about starting to practice muscle-ups. The issue is, I realized I need explosive pull-ups for that, and when I tried, I could only do 4. I’m not sure how to improve them or what kind of routine would help build explosiveness, since I’ve never really trained for it before. Any ideas?
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I need help for the muscle up
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