HSPU what else · World Of Calisthenics

HSPU what else

Guys I think it is better with my forearms that I am going further. I think I can't press my body up from the bent arm handstand because my shoulders are still too weak. I was training with pike push ups but I couldn't scale it because my feet's are on some days further or closer to my hands so its easier or difficulties. I switched to military press and I realised that yeah I need to train it. My bw is around 53 to 55 KG and I can press 25kg for 4-5 reps so I need 25kg more. Do you think that its the strength what my hspu missing or technique?

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