Jul '25 • ❓Questions
Help me with my beginner planche progrression
I love Simons beginner video for planche. Thanks
He gave many different exercises for the planche progrression. For example - feet Support, leans or Band supported ones. What would you guys say is the most effektiv for me in the beginning. So i can Fokus. Thanks
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Help me with my beginner planche progrression
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