Jul '25 (edited) • 💬General
Back to pure bw training
Yesterday,my nearest gym closed so i dont have access to weight any more and i also find that train 6x a week kinda slow my recovery so i come up with a new plan
Leg on monday
Pull on wednesday and sartuday:
20-30 mins HS work
Archer Pull Up regression 4x6->8
Ring Row 3x8->12 or false grip work in 1->2 last set
Push on thursday and sunday:
Wall HSPU 4x6->8
Archer Ring Push Up/Ring Dip 3x8->12
Is this good enough or do i need to adjust the volume
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Back to pure bw training
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