16d • 💬General
after being employed
lol after being employed this is my weekday routine:
- wake up at 5:35 am
- have an overnight protein i alrdy made the day before with 2 boiled eggs and 200g of chicken breasts
- work from 07:30am-05:30pm
- lunch at 12:00pm - 01:00pm (free lunch btw but i only eat 200-250g of carbs and some veggies. i eyeball the rice since i have like 3+ years of measuring how much rice is so its ez for me)
- starting chowing down preworkout meals(100g of bananas, 100g of apples, 2 rice cakes with 20g of raw honey) and get back home at 6:30pm ish
- have pre workout
- start training immediately after
- end my training at 10:00pm
- post workout meal immediately and take shower
- go to bed
if its my rest day:
- wake up at 5:35 am
- have an overnight protein i alrdy made the day before with 2 boiled eggs and 200g of chicken breasts
- work from 07:30am-05:30pm
- lunch at 12:00pm - 01:00pm (free lunch btw but i only eat 200-250g of carbs and some veggies. i eyeball the rice since i have like 3+ years of measuring how much rice is so its ez for me)
- get back home around 6:30 pm
- have dinner
- rest for a bit
- go to bed at like 09:00pm since i need like 8 hrs of sleep
i repeat this lmao my life is cooked
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after being employed
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