It‘s time for celebration! We just hit 100!🔥 Thank you all for being part of this journey. Let‘s grow together!

Last month for pullups I was doing 5 sets of 6 reps about 5 times a week. But I got pumped seeing George so I changed my routine to 2-3 times a week, but doing 5 sets of 10 reps. Yesterday was the first day and I think I can handle the volume. I have to say that I am wasted today and my rock climbing session (I go for fun with my son, nothing too serious) was tough, but very pleased with my progress.

Hey guys! Due to some ellbow issues, I got a bit forced to focus more on Back-/Frontlever the past few days. I tried a full Backlever for the first time (I usually go for straddle or one leg). When analysing the video, I asked myself, after how many seconds you count a static hold as success? And yess, I was swinging too much and legs might been a bit too low 😅 so I did not count this one 😉

@Alexandra Nicole Congratulations on securing the first place overall! Wow! 🔥 I am trying to deliver you engaging content, so any interaction from you is being appreciated. ❤️ Also please feel free to create some posts on your own, raise questions, share your opinions and wins. Let's grow, together. PS. Shall we make this a game? Winner for each Month section gets a small - bigger reward? 😂

Just broke my personal record by doing 85 Push-ups in a single go. Last PR was 75.