Hi everyone. If you're anything like me, you have intentions of doing your exercise or improving a certain skill but life tends to pull you in other directions. I've been meaning to do a few of the programs George has kindly provided for free but I needed somewhere to house them, so I created a tracker to help me do that. I'm adding each of the free resources as I go and hopefully I'll have a tracker for of all the resources George has here. if this is something you may find useful I'll include it here. Cheers and thank you George. https://fitbodiesbymk-pixel.github.io/cme-tracker/

Hi Warriors, I hope you're doing fantastic. Just wanted to share this win with you from one of my online coaching students. Manu came to me asking for guidance for the handstand, muscle up and the pistol squat. Some of her wins since she started working with me: - Went from 0 Pull Ups to doing 10 minute EMOM's 4 reps +2.5 kg (which is HUGE! ) - From 0 seconds to 30 Seconds Handstand hold - Lastly from 0 Pistol Squats to her first (unlocked just recently) 🥹🥳 As a coach seeing my students win is a reason to celebrate therefor I felt like sharing this with you. Hope you guys are progressing and working torwards your goals! Feel free to reach out should you need any guidance. Saludos, Coach G

Hi Warriors, I'm very happy to share this beginners friendly guide that will help you unlock your first and clean Pull-Up. Feel free to use this mini Workout to work torwards it on your own: https://docs.google.com/spreadsheets/d/1rHAHyHeRhaX2gqwt1muH0gLyXkQNuwaXjufD83-m_PA/edit?usp=sharing If you haven't subscribed yet, I'd appreciate it a lot. In the meantime get that Pull-Up. Feedback is welcome and highly appreciated! Also let me know how many pull ups you're currently able to do? All the best. Saludos, Coach G

Hi warriors, Hope you're all doing fantastic! Weather in Switzerland is finally sunny and warm which means one thing: outdoor workouts are back. 🌞 Today marks the last session of my 12-week coaching block with my Italian coach. Strength and endurance up remarkably. The routines were no joke though still adapting if I'm honest haha I wanted to share one of my latest combos with you. Is there any part of this flow you'd like to learn or break down? Drop it in the comments.👇 🫱🏾‍🫲🏾Feel free to book a free 30' consultation call should you be interested in 1:1 online coaching: https://calendly.com/calisthenicsclasses-info/30min Saludos, Coach G 🤸

This Community is still ranking as the #1 Calisthenics Community amongst over 1000 others... All thanks to you! Appreciate it so much. 🫶 Let's keep on growing physically and mentally. 🙏