Hi everyone. If you're anything like me, you have intentions of doing your exercise or improving a certain skill but life tends to pull you in other directions. I've been meaning to do a few of the programs George has kindly provided for free but I needed somewhere to house them, so I created a tracker to help me do that. I'm adding each of the free resources as I go and hopefully I'll have a tracker for of all the resources George has here. if this is something you may find useful I'll include it here. Cheers and thank you George. https://fitbodiesbymk-pixel.github.io/cme-tracker/

Hi Warriors, Last saturday I finished creating this comprehensive tutorial for the bar muscle up. Feel free to check it out and don't hesitate to reach out should you have any questions. Saludos, Coach G

Thank you so much! Despite a drop in activity you guys keep signing up and showing interest in learning calisthenics. Much appreciated! <3 Saludos, Coach G

Hi warriors, Took some time away. Needed it... Now I'm working on a free workout for the community six foundational movements: Push Ups, Pull Ups, Frog Stand, L-Sit, Skin the Cat, Dragon Flag. Master these and you'll have a real base to build on. Sharing it here when it's ready. Much love! Saludos, Coach G

Hi Warriors, In this video you can get a couple of tipps and tricks on following skills: Strict Bar Muscle Up Rings Muscle Up Human Flag PS. If you're looking to learn the rings muscle up, I've created a workout just for that. Feel free to check it out inside the warriors program. If you want to see more of Tara, here's her IG. Saludos, Coach G