Hi warriors, It's been a while! How's everyone? What skills, goals are you currently working on? From my side: I had to pause coaching as I first injured my right elbow with arm wrestling lol and later my right shoulder due to overload with iron cross and rings maltese training. It was so bad I couldn't do handstands or any overhead movents painfree.. those were followed by elbow/triceps pain from frontlever pull ups and victorian trainng. in short - I was in OVERTRAINING. Conclusion - adjust training drastically. Rehab protocols, focus on other areas of my training and integrate meassures into my daily life to get better asap. Today I am back doing a lot of things such as rings handstand push ups and frontlever training -yay! Shoulder isnt back at 100% but def way better. Wish you all the best and looking forward in reading what you're up to. Saludos, Coach G

for those who autoregulate planche training, how do you actually decide what to change on a given day? for example, if the main progression is normally going well but i feel a bit worse than usual, how do you decide between: - keeping the same progression but doing fewer sets - switching to an easier progression - keeping the volume but lowering intensity - or ending planche work altogether? and what objective signs do you use to make that decision (hold quality, seconds, shaking, RIR, performance compared to previous sessions, etc.) rather than just going by how you feel? also, how do you handle this across a week with hard/medium/technique days? do you keep the day types fixed and autoregulate the dose within them, or change the whole session depending on readiness?

Hi Warriors! Let's be honest. We all want to look good naked. 😂💪🏽 If you feel like you could use some guidance to get there, I got you. Book a free 30 minute consultation below or shoot me an email and let's talk. 📅 https://calendly.com/calisthenicsclasses-info/30min 📩 [email protected] Saludos, Coach G

Hi everyone. If you're anything like me, you have intentions of doing your exercise or improving a certain skill but life tends to pull you in other directions. I've been meaning to do a few of the programs George has kindly provided for free but I needed somewhere to house them, so I created a tracker to help me do that. I'm adding each of the free resources as I go and hopefully I'll have a tracker for of all the resources George has here. if this is something you may find useful I'll include it here. Cheers and thank you George. https://fitbodiesbymk-pixel.github.io/cme-tracker/

Hi Warriors, Last saturday I finished creating this comprehensive tutorial for the bar muscle up. Feel free to check it out and don't hesitate to reach out should you have any questions. Saludos, Coach G