For those working with your GP to request blood work. Here is a request form. The CAC is optional and not essential however, it is a good test to determine cardiovascular risk. You can print this form and take to your doctor.

Here are a range of materials for helping you make the changes you need in terms of the 4 pillars of health. Diet, Exercise, Sleep and Mindfulness. This information is about learning. Do not do all of this advice at once:) Implement what works for you now and layer it over time. Understand the why's, rather than just doing it because I say. This is information for life and information that I have acquired over 30+ years.

The best-selling HHY book I wrote was never launched in a digital version. Physical copies sold out however, we keep back some stock which is available on the HHY site. Here is a PDF version you can access as part of being a member of the Butterworth Health Optimisation Portal. I am also loading all the recipes to the Butterworth Health Website for you and will do some sessions on the different topics I go into in the book. The first section of the book clearly outlines what you need to do for your health to flourish and a lot of the Health Optimisation concepts are in the front of the book, so it is really worth spending a few hours and reading through it.

For those of your starting in the retatrutide this should help around dosage and what to expect. It’s an important video to watch as part of the overall optimisation series.

This video details what is the KLOW blend, benefits, side effects and how to use it. https://youtu.be/PDegfi6hBr4?si=4y6HRXR00IzQaYL3