Here is an article discussed in the recent live all. Understand this concept and you have the understanding to manage your health. 99.9% of people, even doctors do not understand the importance of this complex relationship. https://butterworthhealth.com/blogs/education/why-mitochondria-may-be-the-missing-link-in-modern-health

Thanks for those that came along;) this is an important concept to understand and master.

Here is an outline of the dosages for the Reta and KLOW. A summary is we want to start on 1mg per week of the retatrutide and 1 mg of the KLOW daily. We can adjust the dosages individually based on your bodys response.

I received a new Ultimate Cardio yesterday & opened & couldn’t find the scoop. I got a really long skinny spoon & dug around but no scoop was found. Then I thought I might have imagined a scoop. (I finished the first one over a week ago so I couldn’t check but note the instructions refer to using not quite a full scoop!) I’m a bit sleep deprived this week so if someone could let me know I’d appreciate it! 🙏

A great affirmation today. I have always loved the HH community and now this group as we share our journeys. We listen to other stories and some information we take into our journey, others we share but appreciating our own journey we sometimes need a reminder. Those who are struggling with Adrenal bodies, it was a hard lesson last year when I was in a life death situation and my healing afterwards. My history to date of 5 years, my life and body living on Adrenal where I would just keep going then I would go into 10 years of healing the state my body was in the last 5 years and usually something drastic in my life to turn it around because my body doesn't signal like a normal person and my brain does not recognise pain and not taking in the suttle signs from the body. It has been hard to change my thinking I have to this, I have to do that even my recovery as I my body is a quick healer which shocked my Surgical team but they said my positive attitude was signals to them also how my body works. That did not stop me pushing myself even though I was seriously sick. At 6 months from my surgery I started this program and my affirmation has always been this is the last time I am healing my body. So that has to mean what do I need to do also for this time in my life to make it a normal routine and part of my life and enjoyment. There has been a lot of changes for the last nearly 3 months and I had to take my exercise back and start again as like normal I said I had to do this and I had to do that which again I was going in to Adrenal mode. So starting from scratch, for me was the scales went away, no have to with exercise, (the brain still was thinking this is not the way) slowly build up which this week I made Friday's my rest day and 30 to 40 mins workouts in the morning 6 days and walks with my husband at night. I also got Kitchen Scales to log my food & calories. I am not going on protein, carbs, fat % but using them more to retrain my brain what my body needs at the moment after 5 years of underactive thyroid it did my head in what I could eat and couldn't to heal it. So these scales I am using as a tool to understand my body more on this journey not to measure anything as the scales can't determine between good and bad fats, good & bad foods etc. I have Jeff's Food Lists saved in a album on my phone. I also have Body scales so got my husband to get the scales down this morning and I did not look at the scales or the reading and only got him to tell me the body fat % which I have lost 4% body fat in 4 weeks since the last time I weighed myself. Yesterday again my clothes I noticed I put something on I hadn't worn for ages to work out in including a sports bra I had not worn for a year or so, so means cm's around that area I have lost.