Whos started Reta and Klow and hows everyone feeling on the combo. I never mentioned it but I had a rough start on Reta for the first 2 days. 1st night no sleep 2nd night acute stomach pains and mud like diarrhoea. Then my joints cramped on and off for the next hour in bed at 2am. I actually didnt feel too bad the next morning and did my ride around Perth with friends. I started on the dose recommended. Im super sensitive to Reta and my next dose will be .001 of .3ml syringe. Jeff is aware. Im not stopping im just reducing and that's what this support is all about. Finding what suits us and moving forward. I actually feel really good. KLOW is a phenomenal peptide for reducing inflammation. Hope everyone is doing well. This group is fantastic.

For those working with your GP to request blood work. Here is a request form. The CAC is optional and not essential however, it is a good test to determine cardiovascular risk. You can print this form and take to your doctor.

Happy Sunday everyone from Beautiful Mollymook. Let me know what your plans are for this week health wise? Lots of you getting started on the phase 1.

@Jeff Butterworth when on aminos, do we still need to try get our 120gm (approx) of protein through our food or do we need less now?

Wow I have to say just by adding in these 2 I have gone from not alot of strength to assisting my husband to lift things to taking my bike off the bike carrier with ease. I have been doing a lot more biking and finding my energy is so much better. Pretty sure I've lost some weight and toning much better. Cellulite hardly there on my upper arms now. So impressed. Let's face it im nearly 64 so any improvement is fantastic. I haven't even started the reta or KLOW yet. Bring it on.