Whos started Reta and Klow and hows everyone feeling on the combo. I never mentioned it but I had a rough start on Reta for the first 2 days. 1st night no sleep 2nd night acute stomach pains and mud like diarrhoea. Then my joints cramped on and off for the next hour in bed at 2am. I actually didnt feel too bad the next morning and did my ride around Perth with friends. I started on the dose recommended. Im super sensitive to Reta and my next dose will be .001 of .3ml syringe. Jeff is aware. Im not stopping im just reducing and that's what this support is all about. Finding what suits us and moving forward. I actually feel really good. KLOW is a phenomenal peptide for reducing inflammation. Hope everyone is doing well. This group is fantastic.

For those working with your GP to request blood work. Here is a request form. The CAC is optional and not essential however, it is a good test to determine cardiovascular risk. You can print this form and take to your doctor.

Can you believe 2.5 million Australians take statins!!! The ultimate cardio could replace statins for all these people and Retatrutide corrects cholesterol balance. You all have probably the most advanced approach to managing heart disease built into the health optimisation program.

Here are a range of materials for helping you make the changes you need in terms of the 4 pillars of health. Diet, Exercise, Sleep and Mindfulness. This information is about learning. Do not do all of this advice at once:) Implement what works for you now and layer it over time. Understand the why's, rather than just doing it because I say. This is information for life and information that I have acquired over 30+ years.

Happy Sunday everyone from Beautiful Mollymook. Let me know what your plans are for this week health wise? Lots of you getting started on the phase 1.