Getting prepared with your peptides and supplements for phase 1. I have recently set up a special site for the supplements and peptides for the program, aside from the Butterworth health, which is more male centric. https://www.peptidehealth.online Here is an example of what you need for most people, unless I have advised otherwise individually. The 20mg reta will last approximately 10 weeks The 80mg KLOW will last approximately 8 weeks The boost and ultimate cardio 4-6 weeks depending on dosage. The Ultimate cardio is specific for those wanting to address cardiovascular issues like elevated cholesterol and circulation issues. I include it as standard because the elevation in nitric oxide is a potent antioxidant to reduce any detox effects which can happen in the first few months. Also the improved macro and micro cirulation just makes the body work so much more efficiently. The BAC water is to dilute the peptides The other options I suggest but not essential is the berberine and plant based aminos. Not essential but will get you the best results. Let me know if you have any questions and feel free to order anytime you are ready and I will personally get them out to you the next day. Final thought around costs, as it does affect some. You will almost the same in food simply by using the retatrutide and following the guidelines. A rough guideline is that the average person spends around $150 per week. On average, you will eat around 30% less on the program, so you save $45 per week. Over 12 weeks that is $540 so the expense is almost offset.

Here are a range of materials for helping you make the changes you need in terms of the 4 pillars of health. Diet, Exercise, Sleep and Mindfulness. This information is about learning. Do not do all of this advice at once:) Implement what works for you now and layer it over time. Understand the why's, rather than just doing it because I say. This is information for life and information that I have acquired over 30+ years.

Here is an outline of the dosages for the Reta and KLOW. A summary is we want to start on 1mg per week of the retatrutide and 1 mg of the KLOW daily. We can adjust the dosages individually based on your bodys response.