9h • General discussion
Is there such thing as over exercising?
Hi Jeff, I’m one of those crazy people who loves exercise, I do 12-15k steps a day and I gym four times a week. I do suffer from burnout from time to time and have a dysregulated nervous system. I am doing some nervous system work but should I be having a rest day or keep going as I am?
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Is there such thing as over exercising?
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