Will organise for next week.

@Debbie Webb Thursday at 7pm.

You are optimising your health. Simple as that.

@Erin Leahy this is what ai told Me;) The Health Optimisation Program is a structured, personalised system designed to help people improve how they look, feel, function and age by addressing the root causes of poor health rather than simply treating symptoms. It focuses on upgrading the key pillars of health: Core Areas 1. Metabolic HealthBlood sugar balance, weight management, insulin sensitivity, energy production. 2. Hormonal BalanceTestosterone, menopause support, thyroid, cortisol, libido, mood. 3. Cardiovascular HealthBlood pressure, circulation, cholesterol quality, nitric oxide, heart resilience. 4. Brain & Nervous SystemStress resilience, sleep, focus, memory, mood, nervous system regulation. 5. Gut & DetoxificationDigestion, microbiome, nutrient absorption, inflammation, toxin load. 6. Strength & LongevityMuscle mass, mobility, recovery, biological ageing, disease prevention. What Makes It Different Instead of generic advice, a true optimisation program uses: - Personalised assessments - Functional pathology testing - Lifestyle strategies - Targeted nutrition - Evidence-based supplementation - Coaching and accountability - Progress tracking The Goal To move someone from: Tired → Energised Inflamed → Resilient Overweight → Metabolically Healthy Stressed → Balanced Declining → Thriving Health Optimisation is the science and strategy of becoming the healthiest, strongest and most energised version of yourself at any age. Not just avoiding disease. Building vitality. Strength. Confidence. Performance. Longevity.

@Katherine Potter if the pain is really a big issue.

I would say due to the huge rise in peptide use.