WHAT DO I NEED TO WORKOUT? What time do you go Live?

Jul 6 (edited) • General discussion

Great question!

Depending on your fitness level, you can start with no weights and no resistant bands.

All the workouts can be done with weights or no weights, resistance, bands, or no resistance bands.

You can quite literally work your way up and into each fitness level, depending on how much you press in.

If you are more than a beginner, I would recommend having weights between 5 to 15 pounds.

And pick yourself up some resistance bands as well.

Long resistance bands as well as the short ones.

I will put a picture in the comments below.

You will also want to have

Water Bottles

Active Wear Shoes

Workout Mat or Soft Surface

Perhaps a Journal to Keep Track of Progress

Self-Discipline

If you want to go live with me at 9 AM, I will be there consistently at this time 5 days a week.

Or simply hit the replay when it works best for you.

4 comments

WHAT DO I NEED TO WORKOUT? What time do you go Live?

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MOM STRONG 10 and DONE

Fitness does not have to be complicated, but it does need a plan. I got YOU mom, short, spicy and incredibly effective.

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