It’s standing belly Boot Camp! Your first 4 moves are belly focussed, however, if you stay for the other 3 moves, we’re still working on core and full body. 7 Moves 4x30 15sec breaks. If you feel the brakes are too long for you just jump in and keep going. You may only need a 5 to 10 second break.

5 Moves 4x5 30secs Complete the 4th move if you’re only going for a 10 minute workout. You need if you have one, Resistance band for your legs Dumbbells Mat

6 Core Moves 4x20sec This is going to burn, but it is going to get you to where you want to be.

8 moves 4x30sec

@Mandy Higgins you have won a MOM STRONG sweater! Way to go! Great work on completing 5 workouts in 7 days.