BUSY MOMS MICRO WORKOUTS
5.0 · 2 reviews
Public
17 members
$11/month
💗 MICRO FITNESS PLAN 💗
Every Busy Mom’s Online Personal Coach
Micro 10 Minutes and Done!
Same girl… just stronger! 💪
Are you a busy mom who struggles to find time to work out? I am here to help you build a stronger, healthier, happier you — one workout at a time!
Let’s do this together! You don’t need hours in the gym to start building healthy habits. We’re making fitness simple, flexible, and achievable for busy moms.
🗓️ YOUR WEEKLY WORKOUT SCHEDULE
MONDAY Arms • WEDNESDAY Booty and Back • FRIDAY Legs
• 10-minute workouts
• Quick, effective sessions designed for busy moms
TUESDAY • THURSDAY
• Full Body Burn
• 25–30 minutes
• The first 10 minutes are dedicated to BELLY BOOTCAMP!
Just hit the first 10 minutes of your workout.
WHAT WE USE
We keep our workouts practical and accessible with:
• Weights
• Resistance bands
• A workout mat
• Everyday items you already have around your home
Simple workouts. Flexible options. No need for a complicated setup.
💰 MEMBERSHIP
Only $15.40 CAD/month or $11 USD/month!
5.0 · 2 reviews
Love this exercise program
Every day is different so over the week all muscles groups are being worked
Love that if I can’t make the 9:00 online then I can hit replay.
All the exercises I am learning I am also able to incorporate throughout the day
I.e counter exercises… get extra stretches while making dinner
I could go on and on
Great program
Thanks Nikki
27d ago · Still a paying member after 4 months
Love my classes and how beginner friendly they are. They work well with my chaotic schedule and I’ve felt like I have way more energy!
28d ago · Still a paying member after 4 months
skool.com/busymom10minanddone
MOM STRONG 10 and DONE
Fitness does not have to be complicated, but it does need a plan. I got YOU mom, short, spicy and incredibly effective.
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