OK, ladies while I am on holidays, these are going to be simple videos to follow along with. You will do 4x30sec or 4 set of 12 Reps each. Your brace can be anywhere between 10 to 15 seconds. So if you want to time your workout, make sure to grab a timer you should have one on your cell phone. You will simply click on the videos below. (to see more videos swipe left and they should show up one after another. For your 5th workout, you can scroll down the community wall and choose whatever you want or hit another one of these for replay. If you are looking for a longer workout, you will find them further down the community page 25-30mins or simply repeat the 10 and Done videos twice over. I will be back live November 13 after my holiday.

OK ladies, we’ve got Belly Boot Camp for the first 4 moves. Then you have 3 more moves if you can stay for full body. 8 Moves 4x25secs 15sec breaks

Yes, you will feel this in the legs as well. Grab your weights for 40sec Intervals 15sec breaks.

It’s standing belly Boot Camp! Your first 4 moves are belly focussed, however, if you stay for the other 3 moves, we’re still working on core and full body. 7 Moves 4x30 15sec breaks. If you feel the brakes are too long for you just jump in and keep going. You may only need a 5 to 10 second break.

grab yourself a long resistance band if you have one, if not, no worries you can always just use your free weights. You will feel this one! 4 Moves 4x30secs