OK, ladies while I am on holidays, these are going to be simple videos to follow along with. You will do 4x30sec or 4 set of 12 Reps each. Your brace can be anywhere between 10 to 15 seconds. So if you want to time your workout, make sure to grab a timer you should have one on your cell phone. You will simply click on the videos below. (to see more videos swipe left and they should show up one after another. For your 5th workout, you can scroll down the community wall and choose whatever you want or hit another one of these for replay. If you are looking for a longer workout, you will find them further down the community page 25-30mins or simply repeat the 10 and Done videos twice over. I will be back live November 13 after my holiday.

Thanks for another amazing class Love the challenge

Hey ladies, Looking for a little bit of an extra challenge? Your walk can be anywhere from 20 minutes or longer. Every time you go for a walk this week post below to inspire others to do the same. And let’s stay accountable.

Packing a healing and detox punch. I have been prepping over the last couple of days for the no sugar starting Sept 21st to aid in toning and weight loss of 10 pounds in 2 months. Sometimes I add a bit of Himalayan salt. What do you like to drink and put in your water? Warning that detox can cause aches, pains and headaches in the first couple of weeks.

7 Movement 4x30secs