Jul 22 • General discussion
STANDING OVATION!
You’ll be doing 30 second intervals 4X each
There is a total of 8 movements.
You will cycle through 4 movements and then repeat making it a total of 8.
All your movements are in a standing position.
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STANDING OVATION!
skool.com/busymom10minanddone
MOM STRONG 10 and DONE
Fitness does not have to be complicated, but it does need a plan. I got YOU mom, short, spicy and incredibly effective.
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