6d • General discussion
Fire in the ARMS! Let’s go!
grab yourself a long resistance band if you have one, if not, no worries you can always just use your free weights.
You will feel this one!
4 Moves 4x30secs
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3 comments
Fire in the ARMS! Let’s go!
skool.com/busymom10minanddone
MOM STRONG 10 and DONE
Fitness does not have to be complicated, but it does need a plan. I got YOU mom, short, spicy and incredibly effective.
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