14d • Community Chat
Weeeeeee
1st day back after 6 long weeks restricted. Started with Keith's upper chest giant set. 4 sets, 16 reps, 4 position bench angle, weight 10, 12,12,12 lbs. Feels great. Then a 30 minute interval run on treadmill. Such a great 1st day back and thanks to Kieth
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Weeeeeee
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Built Different™ - ego-free training for men who refuse to back off. Joint-friendly volume, mind-muscle focus & straight talk on what actually works
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