30d • Community Chat
Rest
I was working out 3 days a week every other day. I have recently notice that I need 2 days off after every workout instead of one. My muscles look better and I feel better too.
I’m 61 and I go 40 reps per set with light weight. It’s been working well for the past years but the rest time is helping me more now.
4
3 comments
Rest
skool.com/built-different-life
Built Different™ - ego-free training for men who refuse to back off. Joint-friendly volume, mind-muscle focus & straight talk on what actually works
Leaderboard (30-day)
1
+24
2
+18
3
+18
4
+18
5
+14
Powered by