PPL or Upper Lower · Built Different™

PPL or Upper Lower

Good morning I’m Jason I’m new here. Been talking with Keith on Instagram and now I discovered this group. Been doing a PPL split for sometime and along with Keith’s teachings have made some great gains. Was talking about going to an Upper Lower split but was worried about losing those gains because of fear of loss of volume. I also don’t have weights I use a Total Gym and resistance bands because that’s what I have access too. What are the pros and cons of one split over the other and is it Better to switch? Thank you guys and to Keith

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