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Hi all, I'm 51 and in good health, but I don't want to lose it. Watching my parents suffer after years on the Standard American Diet pushed me to go carnivore six years ago. I've adjusted it some since then, but I still avoid any ultra- or highly-processed "food", especially refined sugar and high-fructose corn syrup. That said, I know I need to focus on muscle growth and maintain that muscle for as long as I can to ensure the best life possible ahead.

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