Hello, my name is Chris, i am 56 yrs old, last yr i was diagnosed with hypertension, and was told i needed to loose the weight, or else.. last 5 months i have changed my diet and started back at the gym. I always have worked out, but last 10 yrs for some reason i gave it up. Well not anymore, I'm not ready to leave this world yet. I look forward to using Keith's program as well getting the help of the community.