9d • Fitness Questions
Cortisol discussion
I have read at our age over training can spike cortisol and make midsection fat increase.
What is considered over training ? And is this true??
4
6 comments
Cortisol discussion
skool.com/built-different-life
Built Different™ - ego-free training for men who refuse to back off. Joint-friendly volume, mind-muscle focus & straight talk on what actually works
Leaderboard (30-day)
1
+83
2
+48
3
+30
4
+29
5
+22
Powered by