Jan 5 • Community Chat
🔥 7-DAY CHALLENGE
New week. New challenge. 7 days. No excuses.
This isn't about perfection. It's about showing up every single day and proving to yourself you can follow through.
Here's what you're committing to:
• Day 1: Post your starting point (weight optional, energy 1-10, one thing to fix)
• Day 2: Complete a workout + post which one
• Day 3: Post your protein sources for the day
• Day 4: Post one thing you did to recover
• Day 5: Train + post your workout
• Day 6: Post one discipline win from the week
• Day 7: Post what changed (even if small)
Comment "IN" if you're committing to the 7-Day Rebuild Challenge.
Let's see who's serious.
- Keith
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37 comments
🔥 7-DAY CHALLENGE
skool.com/built-different-life
Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
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