Yo what up Anatomy crew! New blood around here, my name is Derek, joined up to help raise the bar in Atlantic Canada. My main reasons for committing with @Ajani Burgess were: I'm tired not being able to commit for that after photoshoot, and I want to finally craft and carve how I look to match how I feel. I'm vegan since June 2022 being plant powered and fighting for the animals is the fuel that will get me to that new new. For the next 90 days I'll be working on designing the me that will make getting there smooth as avocado spread.

WELCOME TO BUILT BROTHERHOOD™ You just joined something different. This isn’t a fitness group. It isn’t a motivation page. It’s a standard — and by being here, you just raised yours. Built Brotherhood is built for one type of man: the one who knows he’s capable of more and is finally ready to operate like it. Training, mindset, nutrition, and accountability. All four. Every week. No excuses. Here’s what you do right now — in this order: Step 1️⃣ — Watch the Welcome Video above. Two minutes. Sets the tone for everything. Don’t skip it. Step 2️⃣ — Go to the Classroom and start Module 0. That’s your orientation. Your first 48 hours are mapped out. Follow them exactly. Step 3️⃣ — Introduce yourself in the community. Post your name, where you’re coming from, and your one goal for the next 90 days. Not a bio. A declaration. Tag @Ajani — I read every single one. The men who do these three things in the first 48 hours are the men still here at 90 days. The Brotherhood sees you. Now let’s get to work. Raise the Bar. — Coach Ajani

If there is one thing that affects how young or old you feel it’s your joints. Knees, elbows, shoulders, and hips tell how well you keep your body. How are yours feeling? I’ve been using this natural product in my smoothies for years. Looks interesting right?. Can you guess what it is? Here’s a hint. -it has more essential elements and minerals… than anything else on EARTH🌍

May seem simple but it’s affects can be profound. As you get ready to take on this week reflect on what you have been “meaning” to get done. What have you been waiting for? Get it done.

Turned 36 today. No drinks. No cake. Competition is a few weeks out — the protocol doesn’t move for the calendar. But honestly? It doesn’t feel like a restriction. Because every day I’m working with who I want. Doing what I want. Living how I want. When you’re building something real, discipline stops feeling like sacrifice. The best gift you can give yourself is becoming the man you always knew you were supposed to be. Comment 💯 if you agree.