Yo everyone Today I'm giving away access to the audio version of my book "The Naked Truth: Using Shameless Honesty to Enhance Your Confidence, Connections and Integrity" I'll give it to the first 10 people who comment below telling me what their favourite video, podcast, article or course is from my content collection - to help me get a sense of what I should be doing more of. GO! BACK COVER: “In this book, Dan Munro does something that many books on authenticity actually fail to do. He speaks from the heart in his own voice and provides the reader with a living example of the sort of integrity he's advocating.” - Donald Robertson, author of How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Most of us are living a lie. We like to think of ourselves as “good people”, and because of this we come to the conclusion that we must also be honest people, because a good person isn’t dishonest, right?And yet, in order to believe this story, we must overlook a few things. Like how we are falsely agreeable with people we’re attracted to or intimidated by. Like how we pretend to feel positive emotions so that people don’t feel burdened by our darkness. Like how we hold back on speaking our minds to avoid confrontations. Like how we don’t call out our family on their bad behaviour. And, let’s face it: how we often straight-up lie. For some of us, this has become more than just a habit or a reaction to difficult social situations, it’s become a lifestyle. We create a persona - a performance - that was originally designed to prevent rejection, embarrassment and conflict, but has since become an ongoing act that we automatically play out without even thinking about it. And what’s wrong with that? Everything. After more than 10 years spent coaching people on how to become more honest and confident by living with integrity, I’ve come to realise that dishonesty is at the heart of nearly all our suffering. It’s the reason you lie awake with anxiety. It’s the reason there’s so much conflict in your relationships. It’s the reason your friendships are superficial, your job is unsatisfying, and your self-worth is declining. Why? Because dishonesty is the cause of shame.

Happy new years to all of you! To help you plan and prepare for 2026 to ensure it's better than any year you had before, I'm giving away free copies of my book The Legendary Life, which takes you through the entire step by step process for planning your life, including how to motivate yourself, write goals, and remove barriers. The first 10 people to comment "Legendary" get a copy! Cheers Dan

Most guys care what people think of them. A LOT. They outsource their self-worth to the real and imagined judgments of others. A vague look, a sharp tone, an eye-roll, a slow reply, a bit of criticism… and suddenly you’re doing mental gymnastics trying to “fix” how you’re perceived. Of all the Nice Guy Syndrome problems I've had, this is one of the few that I feel I have completely CURED for myself. I'm now at the point where caring about someone's opinion of me doesn't even make sense; it simply doesn't register as information that matters to me at all. I believe anyone can learn to let go of caring what others think and getting defensive. It's just a matter of changing the way you get validation and process reactions from others. So I've created a practical playbook-style guide you can use to stop being needy for validation and emotionally hurt by criticism from other people. This concise guide covers: - What it really means to "care" what others think - The mental model: how to fill your own cup with self-validation - The 7 filters that make judgements against you powerless - The practical exercise (do this today) to make this real - The “never defend yourself” drill - Build your self-worth system (the real foundation to long term confidence) Comment "Confident!" to get a copy of it! You have until the end of Fri this week to get your copy. This playbook is a brief guide for the "How to Not Give a Fuck" workshop I'll be running next Tues, (exclusive and free for VIP members only): https://www.skool.com/brojo-the-integrity-army-6491/calendar?eid=fd962f8e69b4497e941dfbb8ad760da7 This short workshop will be all about how to train yourself to stop caring what other people think of you, so that you're socially confident and free at all times! Dan

The first 5 people to comment "Premium" below will get a month's free membership - no sign up or card details, just free unlimited access to ALL these courses for the next 30 days: - The Road Map - 30 Day Social Confidence Building Challenge - The Dating Advice / Managing Manipulation / Entrepreneurship / Parenting Advice collections - Morning Routine - Secrets of Motivation - Core Values - Shameless & Unbreakable - Blasting Through Setbacks - Overcome Fear of Rejection - 3X Your Courage - Manage Emotions with Confidence Strictly limited to first 5 people Go!

My first ever book - The Legendary Life - describes the complete practical process of figuring out who you want to be and what you want to do with your life, from choosing values through to goal setting and self-motivation exercises. The first 10 people to comment "Legendary" below will get sent a free copy!