Hey guys. Great to finally be here. I'm Albert from South Africa.
Currently working on my self-talk. I feel like I'm in a weird space the last few months where my self-talk and by extension confidence has become fragile. I'd like to feel calmer and more grounded again.
One of the best resources I can recommend is The Work by Byron Katie. If you ever have any issues with another person, I find The Work to be deeply efficient and powerful. https://thework.com/part-three/ Anyway, great to see you all here and hope you grow together.