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365 contributions to Brojo: Confidence & Integrity
A Brojo Anthem? :) Song I found that perfectly communicates authentic integrity
AI Generated, but really good. The song is worth listening on repeat, the lyrics represent the pernicious pull of social pressure and the necessity to say no to warm smiles and flowery words. https://www.youtube.com/watch?v=dCxr4541Ul8 "I used to say yes to everything....if you must choose between your truth and what the crowd condones, then choose the path that costs you more, that's how you find your home....life taught me to stand alone because not every road leads home"
1 like • 3d
Wow. I jave a friend who has been as long term in 12 step groups as me. He has a recovery play list... ..I tend to just listen to 80s and 90s punk and post punk,....this is maybe the beginning of my recovery play list... Thanks @Slava K I haven't never foundanything like this in my you tube music scrolling. A.
Social Confidence FREE Guide
Hey everyone Based on the 30 day social confidence challenge, I've put together a comprehensive guide on how to create a thriving social life. This guide includes - how to build a social circle from zero - the key social skills to develop - the main fears you'll need to overcome (and how) Comment "SOCIAL" below if you want a copy Cheers
Social Confidence FREE Guide
1 like • 12d
Social
Social workshop part 2
Thanks to @Travis Whitney @Slava K @Egor Titov @Dana R for coming along live. We covered the main fears that prevent socializing, and how to overcome them, enjoy! - being noticed - rejection - embarassment - awkwardness - ghosting - being inconvenient - conflict - intimacy Dan https://www.skool.com/brojo-brotherhood-2147/social-workshop-part-2
1 like • 17d
Oh..I didn't tewalise there was a part 2. I will watch it. Thanks. A.
Challenge for the week
Break some autopilot rules and patterns. We often follow patterns - rituals of behaviour - without any critical thinking about whether this is actually the best way to do things. Our brain prioritizes familiarity over efficiency or even success. You can train yourself to be more aware of the way you're doing things, and therefore more likely to make better decisions. Simply consciously break a pattern and do something a different way: - brush your teeth with your other hand - drive a new way to work - shop at a different supermarket, and buy different brands - pause before speaking instead of reacting instantly - introduce yourself to the person who works on the other side of the office Your challenge is to break a different pattern or rule every day, just to see what you notice. Enjoy!
1 like • 17d
@Rutger Diergaarde I do that too in my groups...my mens group, my 12 step groups.... ...always try to sit in a different place.
1 like • 17d
@Rutger Diergaarde Hehe...Grover at school.. Winter is wet in much on NZ, yes. And summers are more humid than they used to be.
Practicing making statements, rather than asking questions
I have been practicing reasonably regularly. It's harder than I think it should be , and i rewaluse how so, so much I rely on questions to manage conversions.....I am liking tge letting go involved in statements. I like how it challenges me in my habitual anguage use.
2 likes • 24d
@Daniel Munro Yes...that makes sense. Taking a "pause" is useful in any "doing something different " exercise. Thanks.
1-10 of 365
Aaron Frater
6
825points to level up
@aaron-frater-8141
I am nearly 60. I am an artists, and was an art teacher. I have been in recovery a long time. I have struggled with CPTSD, ADHD for ever.

Active 4h ago
Joined Aug 1, 2024