Do you feel how you're doing? · Brojo: Confidence & Integrity

Do you feel how you're doing?

I would like to answer the question "How are you?" or something similar, honestly. I truly want to share how I am. But the truth is, most of the time I don’t know. In that moment, when someone asks me, I often can’t feel how I’m actually doing.

During the day, I do notice sometimes that I feel good or not so good. But on the spot, when asked directly, there’s usually nothing there... 🙈

How do you do it when you honestly share how you're doing? Do you simply turn inward, and a feeling arises that you can share? Do you always feel something that matches the question?

I’m currently practicing answering somatic questions through the body. And that often works. But how to feel how I’m doing on command, that’s something I don’t know yet 🤷‍♀️

Thank you in advance if anyone feels called to share their perspective on this.

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