Post Your Breath Hold (Week 14: Mar 30h - Apr 6th)

The Breath Hold Challenge is not about pushing yourself.

Wait, what?

If you stick around for a few days, you learn that to hold longer, you don't push.

You go into a state of relaxation. And forget about the world around you.

Yes, I get it. When your diaphragm is jolting up and down.

You are not relaxed.

Stig has a secret hack to activate the Vagus nerve.

One that he has used in preparation for his Guinness world records.

Watch the video 👇

1:18

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Challenge yourself against the most powerful reflex in life! 🐬

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