Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us this week: @Tyler Bray @Niels Clausen @Rikke Munck Petersen @Patrick Wyss @Christian Vestergaard @Patricia Taylor @Ranjit Pradhani @Søren Standy Hansen @Dianne Havelka @Khan Saqib @Colin Bray @Sara Syms @Luigi Lai @Riddhima Goel @Janos Toth @Ryan Barclay And lastly, a shout out to: @Janos Toth For shattering his personal goal of 2;30 and setting a new record of 3:30. @Rahul Yadav Return from a few weeks hiatus for a very strong 4-minute hold @Lukas Osswald Great first week going from 1:35 to 2:52 in 4 days @Colin Bray Similar great progress in the first week, going from 44 seconds to 2 minutes 11 seconds in 3 days.

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members this week: @Lukas Osswald @Sharon Lewis @Pablo Pablo Santos And lastly, a shout out to: @Phillip de Bruyn for a completing a 120-step apnea walk @Pier Luke for doing a 1:10 full exhale hold @Edward Brittain for sharing the didgeridoo circular breathing trick