Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:

Hey guys! A few days ago I unlocked instruction videos of what I think was 3 different breathing techniques. One of them (iaf I remember correctly) was ”tiger breath” and Rhen two more. Does somebody know where I can find them??🙃

Im not sure I quiet understand the Warrior breath. Point 6 and 7: Is it a nasal breath ( closed mouth) ? And 7 : do you breath out through your lips or nasal ?

Hi Everyone, been a while since I did the breath hold challenge but still using different forms of breath work and wanted to revisit doing breath holds so I'd like some clarity. How often is recommended to do the 4 breaths exercise with the max breath hold? The breath hold is done when we breath in not after exhaling? I just haven't had time to sit down and go through all of the videos again. Thanks!

Hello everyone. This is the mostly new Breath Hold lounge. Some of you are probably wondering why a new one. The other one had a lot of posts, but not a lot of people used it anymore. So I am hoping to make this one more fun. This is also the place for questions if you have one. A few rules though. Make sure to post your breath hold times in the breath hold thread. If they aren't posted in the correct place then you don't have a chance on winning a weekly giveaway prize. They will also be removed from this thread and put in the other. The second rule is to be kind to the people posting in here. The third is to have fun. 🙂