Barelbells Fore Birdies = We Get After It & We Don't Lay Up Let the boys rip, that's why we are here. Yes, I would love to see y'all play great golf, but honestly I am always out there for the vibes and seeing what I can do. Hero Shots > Anyways, here my last IG posts to help hopefully get your asses in the gym I will be in PR this weekend with limited cell service & wifi. Need a little disconnect. If you need fresh workouts or want to start a new program Monday, message me asap to get set up. I won't return until Monday Night.

I workout at a Golds Gym in Tampa. It's the MECCA of dudes talking about finance and espresso martinis. Yes. They are ripped but their lameness REEKS over their low body fat percentages. I want none of that. I want dogs. I want energy. Who's with me?

Coach Tylae dialed up a gem for me this morning and absolutely COOKED my legs 🦵 😩 💪

If You Need It All it takes is one good season of getting after it and realizing that moving this meat machine with authority is a fucking high. Nothing makes me more proud of my old ass (35) self than doing way more now than I could in my 20s. In my prime. I'm very much here for it. What is something that's been holding you back from just going all in and accomplishing it? If you say cookies your a twat. I eat big ass chocolate chunks weekly

Who has the balls to post a lift they are working on? Who wants to show off? Trying to bring back the male ego form the dead here. It's not admirable to be average... Show us what you got.