The Sauce In This Cookbook Barbells comes first because that is my expertise. Birdies is what we all are working towards. I want to teach everyone that barbells will do far more good than bad for your golf game. I've always loved barbells, Olympic lifts & functional fitness. As of the last 3 years I've really dug deep into proper program design, workout design, coaching and getting others to trust the process of hard work. I've added over 10lbs of muscle and feel better at 35 than I did at 25 in that time. All while adding distance off the tee and confidence over the ball. Less pain post rounds, out driving your buddies, hero shots that actually work... What more could you ask for? This is what I am bringing to the table for anyone who wants to get the fuck after it in the gym and have some good ass times on the course when they get out there. No one remembers that great lay up you had on the par 5 to birdie. Everyone remembers being on in 2. Let's Get It

Crazy How It Works... Most golfers come from a different sport background Hopefully, most still have that competitive drive in them A drive to be better and do better One of the best ways to do so is actually workout like you WANT results Not just go through the motions of some BS plan you've been doing for 8+ years now just to look the same and feel worse Learn how to get after it properly to look, feel and play your best golf in years Online Golf Fitness Programs Available Now or Workouts Of The Day in the WODs classroom