This is the easiest way to tell if you are actually taking reps close enough to failure. Compare the SPEED of your First rep and your LAST rep. If it is not significantly slower, then you are not reaching that lovely threshold that actually causes adaptations in the working muscle(s). You don't have to take it to complete failure, but within 1-3 reps is that sweet spot you want to hang out in for TWO of your working sets. Hope this helps

Focusing on true strength training has had many incredible benefits over the last 2ish years - 8+lbs of muscle gained - All my lifts increased significantly - Body feels amazing (better mobility,ess nagging injuries, heal faster when injuries do happen) - Confidence through the roof aka FEEL FUCK DANGEROUS - Extra yards to all the clubs in my bag - Body Fat is easier to keep off - Girlfriend can't keep her hands off me - Overall health scores improved It's may more than just looking better. But it also takes way more than just showing up to the gym sometimes or even consistently. I'm offering the exact program I followed for the last year or so to you all first. If you upgrade ($36 monthly) you get the program delivered to your phone, weekly group calls with me helping, monthly 1on1 call from me to better set you up for success. I can only afford this for 20 people before I'll have to up the price. But if done now, you'll be forever locked in at that price. You can cancel or downgrade anytime. Let's fuckin get it

Hope this sparks some of you to get it in today. I'm going MAD without being able to workout... Idk how some of y'all can just skip over a session so easily. Miss me with the kids / family priorities excuse as well. I got 5am clients too. Same time in a day. Quit cha bitching and do something

Quick little ab circuit I do 2-3 times a week. 3 sets w/ 1 min rest in between Plank legs slide tucks 12-15 Ab Roller 12-15 Russian Twist 30 Scissor Kicks 50

Been adding muscle and staying lean! Going to attempt to enter a bodybuilding show this year 💪 journey starts now! Gonna post here weekly with my progression. If anyone has any tips or tricks, feel free to pass them my way!