Basically, how can I help? What in the gym feels like a pain in the ass? Is there an exercise I can break down for you all? Something just not making sense in the long run? Even in your daily regimen, I am happy to help you figure out calories, macros, supplements. Anything ya got!

This back injury has turned into a swollen oblique... This shit is for the birds because ANY bracing or stabilizing hurts and seems to reset me back to the previous day. So I'm taking my medicine, aka not doing shit until this heals. So please workout for me. I haven't had a true lifting session in almost a month now. This is actually fucking with me mentally so I am going to do my best to be useful and fill the classroom up with what I believe to be true in the fitness world. So if you have any questions for me to answer, topics to cover or anything, I'll film and write it out. Good thing the World Cup starts today... Least I have great background noise.