3d (edited) • Recipes 🥗
Oatmeal
I prefer oats that are cooked, just like when I was young. 😀
I add:
1/2cup of frozen blueberries
1 tablespoon hemp seeds
2 tablespoons ground pumpkin seeds
1/4 cup of walnuts
And a little maple syrup
20 grams of protein
Not every body type needs this much protein for breakfast, but as a Sonic body type, I do, so it works for me.
0
6 comments
Oatmeal
skool.com/bodytypology
Lose 1–2 lbs/week with your personalized body type plan for women in perimenopause & menopause.
Balance hormones. Lose belly fat. Have more energy.
Leaderboard (30-day)
1
+67
2
🔥
+31
3
🔥
+26
4
+24
5
+21
Powered by