Hello Beautiful Soul, I’ve just shared a new extended audio practice to rest with during this lunar eclipse season. This isn’t a practice to work through or understand. It’s simply a space to slow down, soften effort, and let the body settle in its own way — whether that means resting, drifting, or gently listening. You can come to this audio at any point over the coming days, or return to it whenever things feel heightened, busy, or inwardly demanding. There’s no right time, no right way, and no expectation to feel anything specific. Let this be a place of permission rather than process. With care, Melanie 🤍

Hello Beautiful Soul, I’ve just added some new free content to the community called Gentle Reflections 🤍 This space is for slow words, quiet noticing, and reflections you can return to when you don’t need fixing, pushing, or performing — just a soft place to land. Think of it as gentle written pauses for the nervous system, created to be read slowly, or dipped into on heavier days. You’ll find Gentle Reflections in the free section of the community, and I’ll be adding to it regularly as the words arrive. I hope they meet you kindly, exactly where you are today. With love, Mel ✨

Hello Beautiful Soul ✨ I’ve just added a new audio to the Gentle Sleep & Deep Rest space called Deepening Into Rest. This practice is here for any moment when you’re craving a little more softness — whether that’s before sleep, during the night, or simply when your body needs permission to slow down. There’s no right order to listen in, and nothing you need to have done beforehand. You’re welcome to let this one meet you wherever you are. You might drift, you might rest, you might fall asleep — all of it is welcome. With care, Melanie 🤍

I’ve just shared a new Gentle Reflection on Medium called Gentle Sleep & Deep Rest. It’s an offering for anyone who feels tired beyond sleep — when the body is resting but the nervous system is still alert, or when night-time brings more thinking than settling. This reflection isn’t about fixing sleep or forcing calm. It’s an invitation into softness, permission, and letting rest meet you where you are. If you’ve been carrying a lot lately, or if sleep has felt fragile or elusive, this piece was written with you in mind. You’re very welcome to read it in your own time, and to share what resonated with you — or simply to let it land quietly. Rest doesn’t need to be earned. Sometimes it just needs space 🤍

Hello Beautiful Soul, I’ve just added a new educational audio exploring the Bach flower remedy White Chestnut — a remedy often associated with a busy, looping, or overactive mind. This recording isn’t a practice to follow or something to “do.” It’s a gentle explanation and reflection on how mental looping can be a sign of nervous system vigilance, and how rest can return through permission rather than control. If your mind tends to replay, overthink, or stay switched on even when your body is tired, this may feel like a supportive listen. You’re welcome to listen in your own time, in your own way — there’s nothing to get right here 🤍 With care, Melanie 💛