6d • General discussion
White Chestnut: Easing a Busy Mind 🌿
Hello Beautiful Soul,
I’ve just added a new educational audio exploring the Bach flower remedy White Chestnut — a remedy often associated with a busy, looping, or overactive mind.
This recording isn’t a practice to follow or something to “do.”
It’s a gentle explanation and reflection on how mental looping can be a sign of nervous system vigilance, and how rest can return through permission rather than control.
If your mind tends to replay, overthink, or stay switched on even when your body is tired, this may feel like a supportive listen.
You’re welcome to listen in your own time, in your own way — there’s nothing to get right here 🤍
With care,
Melanie 💛
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White Chestnut: Easing a Busy Mind 🌿
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