Classroom · Bliss Yoga & Wellness

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Welcome to Bliss Yoga & Wellness. This is a calm, supportive, mostly audio-led space created to help you slow down, rest, and reconnect. Inside you’ll find guided meditations, sound healing, breathing and nervous system support, gentle mindset practices, affirmations, morning gratitude, and seasonal rituals. Yoga is the only part offered on video, simply to support you safely in the shapes. Everything here is optional and self-paced — you’re welcome to arrive exactly as you are.

Begin Gently (Free Content)

A gentle welcome into Bliss Yoga & Wellness. Explore a small collection of calming practices, including meditation, breathwork, gratitude, and grounding support. There’s no right or wrong way to begin — arrive as you are, take what you need, and move at your own pace.

Gentle Reflections (Free Content)

This space holds my written reflections, blog-style pieces, & gentle essays shared alongside the practices in this community. These are slow reads — not instructions, not teachings to master — but words to sit with, return to, and let land in their own time. You’ll find reflections on meditation, gratitude, nervous system care, rest, and being human, written as a soft place to pause rather than something to achieve. Come here when you want language that feels supportive, spacious, and grounding.

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Meditations

This meditation library offers gentle, audio-led practices designed to support rest, grounding, emotional balance, and nervous system regulation. These meditations are intended to be listened to lying down, seated, or wherever you feel most comfortable. There is no right way to practise and no need to keep up — you’re invited to choose what feels supportive in the moment. Each meditation offers a quiet space to soften, breathe, and reconnect with yourself, at your own pace.

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Gratitude

This gratitude library offers gentle, audio-led practices to help you begin the day with steadiness, presence, and appreciation — without pressure or forced positivity. These short practices invite you to notice what feels supportive in the moment, even on difficult days. Designed to be listened to in the morning or whenever you need a reset, this space supports emotional balance, nervous system regulation, and a kinder relationship with yourself.

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Breathing and Regulation

This collection of gentle, audio-led breathing and regulation practices is designed to support the nervous system in moments of stress, overwhelm, or fatigue. These short practices offer simple ways to settle the body, soften the breath, and return to a sense of steadiness and safety. You’re invited to listen whenever you need support — there’s no right way to practise and no need to change how you feel. Simply begin where you are.

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Sound Healing

This sound healing library offers audio-led sound journeys designed to support deep rest, relaxation, and nervous system regulation. These practices invite you to lie down, receive, and allow sound to gently guide the body and mind into a calmer state. There is nothing to do and nothing to achieve — simply listen and rest. Each session offers a supportive space to release tension, settle the nervous system, and reconnect with a sense of inner steadiness and ease.

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Mindset

This mindset library offers calm, compassionate audio practices to support emotional balance and a kinder relationship with your thoughts. Rather than forcing positivity or change, these sessions invite gentle awareness, reassurance, and safety-based reframing. Designed to support you during moments of stress, self-doubt, or overwhelm, these practices help you soften inner pressure and reconnect with steadiness, self-trust, and ease — at your own pace.

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Affirmations

This affirmations library offers gentle, audio-led reassurance to support calm, safety, and self-compassion. These short practices are designed to be listened to whenever you need encouragement, grounding, or a kind inner voice. There’s no need to believe or repeat anything perfectly — simply listening is enough. Each affirmation is offered slowly and softly, supporting nervous system regulation, emotional ease, and a more supportive relationship with yourself.

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Yoga

This yoga library offers slow, gentle, video-led practices designed to support relaxation, grounding, and nervous system regulation. These sessions focus on ease, comfort, and mindful movement rather than performance or intensity. You’re invited to move in a way that feels safe and supportive for your body, using props and rest whenever needed. Each practice encourages you to soften, reconnect with your body, and move with kindness and awareness — at your own pace.

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Bach Flower Remedies

This Bach Flower Remedies library offers gentle, audio-led exploration of emotional wellbeing through the Bach flower system. These sessions are shared for educational & supportive purposes only, inviting reflection on emotions such as stress, fear, confidence, and change. Rather than diagnosing or prescribing, this space encourages self-awareness, compassion, and gentle insight. Each audio is designed to be listened to slowly, supporting emotional balance and a kinder understanding of yourself.

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Grounding & Gentle Practices

Grounding & Gentle Practices is a quiet, supportive space offering simple ways to feel more settled and present in everyday life. Here you’ll find gentle grounding ideas, sensory awareness, and nourishing practices to support steadiness and ease. There’s no pressure to do anything perfectly — these are soft invitations to pause, reconnect with your body, and find moments of calm beyond formal practice.

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Yoga Nidra · Deep Rest & Nervous System Renewal

This Yoga Nidra course offers guided practices designed to support deep rest, relaxation, and nervous system restoration. Often described as yogic sleep, Yoga Nidra invites you into a state between waking and sleeping, where the body can soften and the mind can settle. These practices are shared gently and without effort, making them accessible even during times of fatigue, stress, or overwhelm. You’re welcome to return whenever you need rest, grounding, or quiet inner space.

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Gentle Ayurveda

Gentle Ayurveda is a soft, accessible introduction to Ayurvedic wisdom, shared without rigidity or overwhelm. This course explores simple ways to listen to your body, understand your natural rhythms, and make small, supportive adjustments that honour your capacity. There is no fixing, no pressure to optimise — just gentle awareness, seasonal reflection, and practices you can meet where you are.

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Gentle Meditations for the Moon Cycle

A gentle collection of meditations aligned with the moon cycle, including new moons, full moons, and eclipses. These practices are not about intention-setting, releasing, or manifesting. They offer a quiet space to rest, listen, and soften as the body moves through natural rhythms of change. You’re invited to meet each phase slowly and with kindness, allowing presence rather than pressure to guide the experience.

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Gentle Rest for Children

Gentle Rest for Children is a calm, nurturing space offering short meditations, soothing sleep stories, and gentle breathing practices to help children settle and feel safe. These audios are slow, simple, and reassuring, designed to support rest, emotional regulation, and quiet moments of comfort. There is no teaching or fixing here — just a gentle place to land, especially at bedtime or during moments of big feelings.

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Gentle Sleep & Deep Rest

Gentle Sleep & Deep Rest is a soothing collection of sleep meditations and rest practices created to help your nervous system soften and settle at the end of the day. These recordings are for evenings when you feel overtired, restless, or emotionally full. With slow guidance, long pauses, and no pressure to do anything at all, you’re invited to rest, drift, or fall asleep in your own time.

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