16h • General discussion
Eclipse Season — A Gentle Rest Practice
Hello Beautiful Soul,
I’ve just shared a new extended audio practice to rest with during this lunar eclipse season.
This isn’t a practice to work through or understand. It’s simply a space to slow down, soften effort, and let the body settle in its own way — whether that means resting, drifting, or gently listening.
You can come to this audio at any point over the coming days, or return to it whenever things feel heightened, busy, or inwardly demanding. There’s no right time, no right way, and no expectation to feel anything specific.
Let this be a place of permission rather than process.
With care,
Melanie 🤍
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Eclipse Season — A Gentle Rest Practice
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