5d • General discussion
Gentle Sleep & Deep Rest 🌙
I’ve just shared a new Gentle Reflection on Medium called Gentle Sleep & Deep Rest.
It’s an offering for anyone who feels tired beyond sleep — when the body is resting but the nervous system is still alert, or when night-time brings more thinking than settling.
This reflection isn’t about fixing sleep or forcing calm.
It’s an invitation into softness, permission, and letting rest meet you where you are.
If you’ve been carrying a lot lately, or if sleep has felt fragile or elusive, this piece was written with you in mind.
You’re very welcome to read it in your own time, and to share what resonated with you — or simply to let it land quietly.
Rest doesn’t need to be earned. Sometimes it just needs space 🤍
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Gentle Sleep & Deep Rest 🌙
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