2d • General
Tuesday Eats: Protein!
TAKING ACTION:
✅ How has your protein and fiber intake been lately? Has it been a little harder to squeeze it in with all the yummy treats?
Just in case you needed a reminder (since it’s Twixmas and all)---today is Tuesday, December 30th, 2025…😉
Speaking of it being Tuesday, you know all know what that means—it’s time to talk about our nutrition and share another healthy and delicious recipe! 🎉
It’s no secret that we focus heavily on the importance of protein in this space. It’s easy to allow your protein consumption to fall to the wayside during the holiday season, as most holiday meals and treats are both carb and fat-heavy. This week, I want you to focus on getting back into the swing of things when it comes to protein. It will make next week (and the weeks/months thereafter) much easier if you go ahead and get back into a healthy routine now. 💯
Protein from animal sources can be highly beneficial. Animal sources (e.g., meat, eggs, dairy, fish) are complete proteins, providing all nine essential amino acids, which are critical for protein synthesis. ALWAYS make sure quality of meat is priority with ORGANIC chicken, GRASS-FED beef and WILD CAUGHT fish :) Protein synthesis helps repair tissues properly, fight infections, and, you guessed it—build muscle!
Of course, there are other ways to meet your protein goal if you simply can’t consume enough via animal sources (or if you’re vegan/vegetarian)!
In the meantime, check out this website full of recipes with 25+ grams of protein each!
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Tuesday Eats: Protein!
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