Tuesday Eats! · Be Well Co.

Tuesday Eats!

TAKING ACTION:

✅Did today’s post hit home for anyone regarding your nutrition mindset? What about your mindset around the scale?

Yesterday we began talking about the difference between a growth mindset and a fixed mindset. With today being Recipe Tuesday, let’s talk more about how a growth mindset shows up around your nutrition. ⬇️

Many of us just celebrated the July 4th holiday.

If you indulged, did you see it as just one day of celebration and jump right back into the game, or did you allow yourself to spiral? This is a great example of having a growth mindset vs. a fixed mindset around nutrition. 💯

And since we’re talking about nutrition, we might as well talk about one more thing—the scale.

If you’re a scale user, are you able to view slow movement as just one metric of progress (among many!) and trust the process, or do you feel defeated when the scale doesn’t show the number you’re hoping for? Again, growth mindset vs. fixed mindset…

We’re going to talk more on this topic throughout the week, but in the meantime, check out this healthy pineapple coleslaw recipe—it’s a great low-carb side dish for all of your summertime dishes! 🍽️

Healthy Pineapple Coleslaw

25 comments

Tuesday Eats!