TAKING ACTION: ✅Do you incorporate a small treat into your everyday routine? Let’s discuss it below! ✅ How did the No Background Noise CHALLENEGE go this week?! If consuming one treat a week triggers a binge or overindulgence, why not try incorporating a small treat throughout the week? There are numerous simple treats that you can incorporate into your everyday life that will satiate your sweet tooth, but also keep you on track toward your goals. You can’t eat a pint of Ben & Jerry’s every night, but you can enjoy a couple of dried dates, nut butter, or a little dark chocolate. (Dates have a peak harvest in September, so they’re a perfect seasonal fruit to enjoy right now! Just sayin’...🙌 ) Check out these healthy dessert recipes that’ll help satisfy your sweet tooth! 20 Healthy Dessert Recipes for a Feel-Good Treat

- 8 oz glass bottle/jar - 6–8 whole vanilla beans (about 1 oz by weight) - 8 oz (1 cup) 80-proof vodka or bourbon — enough to fully submerge the beans Split each vanilla bean lengthwise to expose the seeds, place them in the bottle, and cover completely with vodka. Seal tightly and store in a cool, dark place, giving it a shake every week or two. You can begin using it after about 8 weeks, but 6–12 months gives you a much richer vanilla extract. You can leave the beans in indefinitely and top it off with vodka as you use it. 🤩 Fun Fact: Beaver Anal secretions are used to make artificial vanilla flavoring and it can legally be called “natural flavoring.” 🦫 🤯 The more you know…

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Gym selfie 💪🏼💪🏼 And this outfit was way out of my comfort zone. We got this ladies

Here’s a simple and fast desert recipe that is a healthier option! My apples were a little too ripe and I didn’t realize till I did it that I didn’t add enough almond flour but it still turned out so good! My mom and I made this in the past for thanksgiving a few years back and it was better then when we had actual fresh apples and the right amount of almond flour. 🤣 I had a bunch of apples getting ready to go had so I decided to make this recipe. I also didn’t peel the apples but I didn’t think they needed to be. 🤷🏽‍♀️