Made this amazing blueberry oatmeal bake for the week Also making sweet potatoes to have on hand for the week as well. My future self will thank me

Hit a new steps/miles goal today😊. Hoping to keep this momentum going all week. Happy Monday!

TAKING ACTION: ✅Comment COMMITTED below if you’re committed to finishing STEPtember stronger than you started! Tell me your plan for getting your steps in this week! ⬇️ We’re in the final stretch, friends—and like I always say—how you finish is just as important (if not more important) than how you begin! 💯 When you finish strong, it shows that you’ve upped your game since the beginning, and it also sets you up to easily transition into the next challenge. Before we get too far ahead of ourselves, however, we need to focus on finishing what we started—and STEPtember ain’t over ‘til it’s over! I encourage you to make the most of the final week of this challenge and give it your all. Even if you haven’t fully participated this month, something is always better than nothing, and I promise you won’t regret moving your body more. 👟 My challenge for you this week is to take your walks this week. No excuses. I know you can make it happen. I know you are fully capable of finishing strong. 💪 Continue with the No Background Noise CHALLENEGE this week if you want! “It’s not where you start—it’s where you finish that counts.” —Zig Ziglar

TAKING ACTION: ✅Do you typically eat the same things throughout the week? Share your secrets (and tips!) below! We always talk about food and recipes on Tuesday, but I want to shift gears slightly today and talk about decision fatigue when it comes to what you’re going to eat. While some of you love to try new recipes and spend a lot of time in the kitchen, many people find themselves completely overwhelmed by too many options. You already know if this is you, and if it is, my advice is to keep your meals simple and repeatable for the most part. That’s not to say you can’t ever stray from the norm, but eating the same meals most of the time really does reduce the overwhelm. 💯 As if decision fatigue isn’t already high, we make numerous decisions around food each day. After factoring in when, where, what, and how much—and multiplying that by every meal and snack, you can see how the numbers add up. By making things automatic, you’re doing yourself a favor. With that said, if you love the recipes I provide each week, great! If they overwhelm you, that’s fine too! Take what you need and go about your day—and always do what works best for YOU! 🫶 Check out this Fall sheet pan recipe with 34g protein per serving! ⬇️ Fall Sheet Pan Gnocchi and Meatballs with Lemon Sauce - Mallory the Dietitian Dinner

I just made the Elderberry Syrup from Be Well. It tastes REALLY good! I caught a cold from one of the girls on my trip. I wish I had already been drinking the syrup. But I haven’t taken ANY medicine!! 👏🏼👏🏼👏🏼 I’ve used Breathe tallow and the inhaler, Be Well roller right on my throat - and it works!!! Be Well tea and hot showers.