“Small wins are proof that effort is working even when results feel distant. They remind you that progress isn’t dramatic; it’s consistent.” – Times Now News TAKING ACTION: ✅Let me hear your small wins from this week! Did you crush Feast Day and/or our 24-Hour Fast? Something else? Let me know below, and take a moment to brag on yourself! 🎉 Sometimes our results feel distant. I think we can all agree with that— And that’s exactly why focusing on and celebrating small wins is so important. 💯 If we wait to notice (or celebrate) until we reach our biggest goal, we can get down in the dumps. It often feels like we’re trying, trying, and trying, only to feel like the goal is still too distant. When we get caught in this negative mindset loop, it’s easy to give up. But we don’t give up around here. We rise up. We notice our small wins as they happen. And we celebrate. Because we know this is the pattern that works when we want to stay motivated, and ultimately, succeed. 💯

Good morning y’all! I am looking for a non toxic, plastic free coffee maker. Does anybody have one they love? Also, does anybody have a good organic coffee they love? I am unable to drink the Be Well coffee per my doctor. Thank you😁

Okay, after a few months off, we’re starting back our 🎉 MONTHLY GIVEAWAY 🎉 All you have to do is show up for yourself daily here in this platform! ✔️ LIKE the daily posts ✔️ COMMENT on the daily posts ✔️ #1 on the Leaderboard = 🏆 That’s it! 👏 I will check leaderboard on July 31, and whomever is #1 will get a FREE BE WELL CO. PRODUCT!!!

TAKING ACTION: ✅As always, share your weekly wins below! I want to hear about all of ‘em! Let’s celebrate! 🎉 It’s Friday again, and you know what that means—it’s time to celebrate our weekly wins! 🎉 Of course, I want to hear them all because they’re all important; however, I especially want to hear about any mindset wins this week. We’ve been talking about ways to believe in our capability this week, and hopefully, you’ve implemented these strategies at least a few times so far. You may not notice any real change yet, but I want to remind you that this works the same way as anything else—it’s going to take time and consistency before you can witness the fruit. 💯 Simply putting these strategies into practice is a win, so if that’s all you’ve done, it’s a reason to celebrate! Now, without further ado, let’s get down to business and share our wins from this week! (Bonus points if you encourage the person who comments above you today! 🎉)

Last week I tried to air fry spinach and learned that it floats around in there, sticks to the element, and catches fire. 🤣 I’ve used the air fryer several times since (not for spinach) and have found a charred spinach leaf garnishing my food when I opened it. 🤣 Then I tried the oven at 400 degrees on a cookie sheet. I used olive oil, sea salt, and some seasoning. It worked ok, but not crispy like I’m shooting for. So today, same prep and temp, but I put a baking grate thing on the cookie sheet, then the spinach on that. By George, I think I’ve got it!! 🤗 I didn’t time it. I’m terrible at directions, I just measure with my heart and cook it til it feels right. 🤪 I tried to separate all the leaves, but I didn’t have enough room. Turns out, they come of the grate better if they are overlapped. 🤷🏼‍♀️